Your Head Trainer - Abui Beckley : "I am truly passionate about fitness "
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Healthy
living benefits everyone, but a person’s health and fitness goals
should reflect their individuality. As a trainer, my responsibility is
to ensure that my clients’ fitness and nutrition programs meet their
specific needs in order to best motivate them to get going and keep on
going.
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| I improved my health through fitness
Like
many people, I had a sedentary desk job for years. As time went on I
noticed I had gained weight and was experiencing chronic aches and
pains – particularly in my neck and lower back. When a co-worker
encouraged me to visit a gym, I did – and I fell in love and began
working out regularly. Soon I was in the best physical condition of my
life and the chronic pain I had been experiencing simply disappeared.
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A personal training philosophy focused on an individual’s needs
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Certifications:
- ACE Personal Trainer
- Yoga Fit - Level 1 instructor
- YMCA Group Fitness Instructor
- MAT Jumpstart
- CanFit Pro Personal Trainer Specialist
| Specialties:
- General Fitness
- Muscular Balance/Posture Correction
- Weight Loss
- Independent training*
* Independent Training: Personalized workout programs based on monthly visit
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AB Fitness in San Francisco – helping people improve their lives through fitness
After realizing what a difference being physically fit made in my own life, I wanted to share what I had learned and help others enhance their lives. Many symptoms of chronic pain can be greatly improved with proper training and exercise, and I love to help people reach the same level of fitness that I experienced.
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Abui Beckley, owner of AB Fitness Personal Training
I have personally experienced how fitness can help each of us gain physical freedom and strength. As the owner of AB Fitness Personal Training, my focus is to improve the quality of my clients? lives by tailoring a fitness program to meet their individual needs and help them achieve their goals in order to live a happier, healthier life.
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