Credit Card Purchases
Vie Active - Blog
Blog - Say it Again
Please fill out the form below to help your trainer plan your training program and training plan.
What outcomes are you looking to experience as a result of your exercise program?
What is the single most important goal for you to achieve with your exercise program? Ex: Weight loss, sports/leisure performance, injury rehab, improve health, gain muscle/tone.
In what time frame do you expect to achieve your goal? (3 months, 6 months, 1 yr)
Why is this goal most important to you?
If you donít make these changes and stay the way you are or regress in your health and fitness, how would that affect your life? What consequences could occur?
When you do successfully reach your goals, in what way(s) will life be different?
Which benefits, of reaching this goal, are most important to you?
On a scale of 1-10 how important (or urgent) is it for you to make those changes right now? 10 being very important or urgent.
Why is your rating not lower? Ex: if you rated your goal a 5, why is it not a 2 or a 3?
What would it take to make it go a number higher? What would increase the importance of this goal?
Do you believe you can make these changes at this time?
Are you interested in personal training to assist you in reaching your goals?
Are you interested in coaching to assist you in reaching your goals?
Please consult with your doctor before embarking on any fitness or nutrition regimen!
Terms of Service Agreement,
powered by Network Solutions®