Physical activity is an integral part of a healthy lifestyle. Before engaging in a fitness program it is essential to determine your physical activity readiness.
Please read the following carefully.
1.Have you ever been diagnosed with heart problems?
2.Do you have frequent chest or heart pain?
3.Do you experience spells of dizziness or faintness?
4.Has your doctor ever expressed concern about elevated or high blood pressure?
5.Have you ever been diagnosed with joint or bone problems that can be aggravated by exercise?
6.Do you often experience joint or bone pain when exercising?
7.Do you know of any reasons that you should not exercise?
8.Do you think you may have a condition that may be aggravated by exercise?
If the answers to any of the questions stated above are yes, or you are unsure of the answer, please consult with your physician before exercising. If you answered no to all the questions I would still recommend seeing your physician before starting. You may have underlying Physical Conditions you are unaware of.