Personal Training: Personal trainer supervised workout. Your trainer will take you through a series of exercises designed to reach your goals.
Buddy Training: Personal training with a friend of the same fitness level. Your trainer will take you through a series of exercises designed to reach your goals.
Workout Program: Your trainer will build you a workout program designed just for you. Your program will contain the all the details you require to enjoy a safe and effective workout. Your program will have pictures and clear explanations of how to perform your exercises correctly. You will receive your program by email and can print and save it to use again. You may have to purchase a Fitness Assessment first so your trainer can properly personalize your training.
Fitness Assessment: Assessment designed to identify the appropriate corrective exercises, training levels and long term goals. Your trainer then uses this information to create your yearly fitness plan and your quarterly exercise plan. Your Assessment fee may be waived with the purchase of 5 or more sessions.